Smoothies are a great way to get your kids excited about healthy eating!
Ingredients
– 1 cup of milk (or dairy-free alternative)– 1 ripe banana– 1/2 cup of frozen berrie– 1 tablespoon of honey or maple syrup for sweetne– Optional: a handful of spinach for extra nutrient
Tip: Customize
Is your child picky? You can easily swap ingredients to suit their taste! Use mango instead of banana or replace berries with pineapple.
Add the Base
Add the BasePour 1 cup of milk (or almond, soy, or coconut milk) into your blender. This will help create the perfect smoothie consistency.
Fruit for Natural Sweetness
Next, add your banana and frozen berries. These fruits will give your smoothie a naturally sweet flavor without needing too much extra sugar.
Using frozen fruits not only makes your smoothie thicker but also eliminates the need for ice cubes, which can water down the flavor.
Use Frozen Fruits
For an extra boost of nutrients, toss in a handful of spinach. Don’t worry—the sweetness of the fruits will mask the taste of the greens!
Greens for Extra Nutrition
Secure the lid on your blender and blend on high until the mixture is smooth and creamy. This usually takes about 30 seconds to 1 minute.
Blend Until Smooth
op your smoothie with chia seeds, granola, or a drizzle of peanut butter. It’s a fun way to add texture and extra nutrients!
Add Healthy Toppings
Pour the smoothie into a fun cup with a straw, and your kids will be excited to drink this colorful, nutritious treat!