Say goodbye to rushed mornings! Overnight oats are quick, healthy, and endlessly customizable—a perfect grab-and-go breakfast for busy mornings.
– Rolled oats (½ cup) – Milk (¾ cup) – dairy or plant-based – Chia seeds (1 tbsp) – Honey or maple syrup (1-2 tsp) – Fruits (bananas, berries, or apples)
Mix oats, milk, chia seeds, and your sweetener of choice in a mason jar or bowl. Stir well to avoid clumps.
Say goodbye to rushed mornings! Overnight oats are quick, healthy, and endlessly customizable—a perfect grab-and-go breakfast for busy mornings.
Cover the jar and refrigerate overnight or at least 4-6 hours to allow the oats to absorb the liquid.
In the morning, stir the mixture to blend flavors. If it’s too thick, add a splash of milk before serving.
Use rolled oats instead of quick oats for better texture. Adjust liquid levels based on your preferred consistency.
Chocolate Delight: Add cocoa powder and almond milk. Berry Bliss: Blueberries and yogurt for a tangy twist. Tropical Escape: Pineapple and coconut flakes.
Rich in fiber and keeps you full. Supports digestion with chia seeds. Packed with antioxidants from fruits.
Prepare several jars at once to have breakfast ready for the week. Store in the fridge for up to 5 days.